Spanish Chicken with Rice
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 186.92 |
| Energy (kCal) | 5245.24 |
| Carbohydrates (g) | 632.67 |
| Protein (g) | 232.92 |
| Fatty acids, total saturated (g) | 67.87 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.98 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 15.18 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 5.84 |
| Fiber, total dietary (g) | 13.98 |
| Thiamin (mg) | 5.06 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.07 |
| Aspartic acid (g) | 21.22 |
| Energy (kJ) | 21947.23 |
| Tyrosine (g) | 7.53 |
| Folic acid (g) | 1650.20 |
| Protein (g) | 232.92 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.10 |
| Niacin (mg) | 95.62 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
| Copper, Cu (mg) | 2.76 |
| Fatty acids, total saturated 12:0 (g) | 13.02 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 30.94 |
| Glucose (dextrose) (g) | 1.01 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.19 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.03 |
| Water (g) | 1261.24 |
| Choline, total (mg) | 644.38 |
| Vitamin A, RAE (g) | 602.69 |
| Fatty acids, total saturated 6:0 (g) | 0.17 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2378.03 |
| Threonine (g) | 9.27 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 226.24 |
| Sodium, Na (mg) | 2851.12 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.07 |
| Pantothenic acid (mg) | 17.79 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.27 |
| Total lipid (fat) (g) | 186.92 |
| Vitamin A, IU (IU) | 3834.02 |
| Energy (kcal) | 5245.24 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.62 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 8.89 |
| Retinol (g) | 496.78 |
| Leucine (g) | 17.40 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 632.67 |
| Betaine (mg) | 70.79 |
| Selenium, Se (g) | 250.02 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 11.18 |
| Phenylalanine (g) | 9.89 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.75 |
| Cholesterol (mg) | 704.40 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.07 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.09 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 34.55 |
| Vitamin D (IU) | 90.66 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 8.47 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.81 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.52 |
| Lysine (g) | 16.27 |
| Fatty acids, total saturated 10:0 (g) | 1.03 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.49 |
| Riboflavin (mg) | 1.72 |
| Fatty acids, total saturated 4:0 (g) | 0.09 |
| Vitamin B-12 (g) | 2.81 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 5.21 |
| Valine (g) | 11.94 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.46 |
| Histidine (g) | 6.46 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3419.28 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 32.54 |
| Iron, Fe (mg) | 45.01 |
| Folate, total (g) | 1801.83 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 13.93 |
| Calcium, Ca (mg) | 403.04 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 3.51 |
| Folate, food (g) | 151.63 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 56.31 |
| Magnesium, Mg (mg) | 414.48 |
| Ash (g) | 19.60 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.84 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 9.67 |
| Arginine (g) | 15.53 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
| Proline (g) | 11.45 |
| Lutein + zeaxanthin (g) | 258.05 |
| Sucrose (g) | 0.67 |
| Alanine (g) | 13.41 |
| Tryptophan (g) | 2.63 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.92 |
| Fatty acids, total saturated 16:0 (g) | 35.41 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.07 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 67.55 |
| Glutamic acid (g) | 38.16 |
| Vitamin C, total ascorbic acid (mg) | 139.76 |
| Vitamin K (phylloquinone) (g) | 66.44 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 5.94 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 9.23 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1174.86 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.87 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 21.18 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2956.23 |
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Cuisine
European >> Spanish and Portuguese >> Spanish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- stir
- boil
Middle Stage Processes
- reduce
- heat
- cover
Late Stage
- cook
- stirring
- serve
Utensils Used
- skillet
- spoon
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| vegetable oil | 2 | tablespoons | 234.46 | 0.0 | 0.0 | 27.2 | |
| chicken | 2 | lbs | 1949.33 | 0.0 | 168.64 | 136.54 | |
| cream chicken soup | 1 | can | condensed | 274.5 | 21.83 | 7.25 | 17.59 |
| tomato | 1 1/2 | cups | canned | 62.1 | 13.77 | 3.24 | 0.54 |
| green pepper | 1/2 | chopped | 14.9 | 3.45 | 0.64 | 0.12 | |
| garlic | 2 | cloves | minced | 8.94 | 1.98 | 0.38 | 0.03 |
| rice | 4 | cups | cooked | 2701.0 | 591.63 | 52.76 | 4.88 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.