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The Best Rice and Beans Ever

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)346.7355
Energy (kCal)3965.6317
Carbohydrates (g)201.7074
Total fats (g)196.8165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up the olive oil in a large saucepan on medium-high heat. | 2. When the Oil is hot pour in the rice, onions, Garlic, Sofrito and Cilantro. | 3. Sautee for 10-15 minutes so the rice can absorb the flavors. | 4. Then, place the porkchops, olives, beans, salt, pepper, basil and oregano on top of the rice. | 5. Pour in 3 cups water. | 6. Cover and let cook on medium-low heat for 35-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    center pork chop 3 cut 2272.5412 11.4307 255.0145 130.9093
    basmati rice 1 1/3 1/3 100.8667 0.0 22.44 0.5667
    garlic 6 cloves 26.82 5.9508 1.1448 0.09
    yellow onion 1 chopped - - - -
    sofrito sauce 3 tablespoons - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    kalamata olive 4 ounces 100.8667 0.0 22.44 0.5667
    cilantro 1/2 ounce 3.2602 0.5202 0.3019 0.0737
    salt 1 tablespoon - - - -
    red pepper 1 teaspoon 1.25 0.2753 0.0584 0.0138
    basil 1 pinch 0.0127 0.0015 0.0017 0.0004
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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