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Spanish 7 Layer Casserole - a Pantry Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.0338
Energy (kCal)2487.5622
Carbohydrates (g)461.0504
Total fats (g)30.3486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. If your corn and salsa are really juicy omit the water. | 3. Mix cream of chicken soup and 1/2 of the salsa together. | 4. Mix the cheese soup and half the salsa together. | 5. Place ingredients in casserole dish in the following order; rice, water, corn, cream of chicken/salsa mixture, beans, chicken breast, and cheese soup/salsa mixture. | 6. Cover and bake 45 minutes. | 7. Uncover and cook another 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    salsa 1 jar divided - - - -
    cheddar cheese soup 1 can 312.3238 42.5355 2.9745 14.5751
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    kernel corn 1 can undrained 276.9265 54.6877 7.6525 3.0018
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    chicken breast 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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