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Corn and Cheese Griddle Cakes (Arepas) - 2 Ww Points

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6538
Energy (kCal)818.75
Carbohydrates (g)100.51
Protein (g)17.289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 3/4 cup 305.61 64.3062 7.5762 3.111
    salt 1/4 teaspoon - - - -
    mozzarella cheese 1/2 cup shredded fat free - - - -
    butter 4 teaspoons melted 114.0 5.2379999999999995 3.562 9.6
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    corn kernel 2/3 cup thawed 123.14 24.3178 3.4028 1.3348
    pico de gallo - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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