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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in large skillet over medium-high heat. Season the chicken with salt and pepper and add it to the hot pan. Brown the chicken on both sides, about 3 minutes per side, and then transfer to a clean plate. | 2. Reduce the heat under the skillet to medium. Add the onion and bell pepper to the skillet and cook, stirring occasionally, until softened, 2-3 minutes. Add the garlic and cook for 30 seconds, stirring. | 3. Add 1 teaspoon salt, ¼ teaspoon black pepper, the smoked paprika, cumin, diced tomatoes, and broth. Stir to combine. Stir in the rice and chickpeas. Nestle the chicken back into the mixture in the skillet. | 4. Bring to a low simmer, cover, and cook for 35-40 minutes, until rice is tender and most of the liquid is absorbed. Stir gently every 10 minutes to make sure the rice cooks evenly. | 5. Garnish with fresh parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken thigh	1	lb	boneless skinless	1993.2	3.5787	43.3974	200.3619
salt	1 1/2	1/2	divided	-	-	-	-
pepper	3/4	teaspoon	divided	0.4656	0.10800000000000001	0.02	0.004
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red bell pepper	1		chopped	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
tomato	15	ounces	diced canned	97.8057	21.6874	5.1029	0.8505
chicken broth	1 3/4	3/4	low sodium	136.71	3.3075	19.4922	4.5864
grain brown rice	1	cup	rinsed drained	-	-	-	-
chickpea	15	ounces	canned rinsed drained	1607.4162	267.6901	87.0471	25.6846
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.