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Chicken, Salsa and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.1285
Energy (kCal)1343.9465
Carbohydrates (g)67.6485
Total fats (g)76.1783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook rice according to package. | 2. preheat oven to 325. | 3. in a large skillet saute chicken in oil about 10 minutes. season with chili powder and cajun seasoning. | 4. add peppers and onion, saute about 5-7 minutes until veggeies get tender. | 5. add salsa and bring to boil. once boiling add corn, lower heat and simmer anouther 7 minutes. | 6. remove from heat and combine with rice. | 7. pour into casserole dish and top with cheese. | 8. bake uncovered for 20-25 minutes, until cheese is browned and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    spanish rice mix 1 package - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cajun seasoning 1 tablespoon - - - -
    bell pepper 2 cups sliced 59.6 13.8272 2.5628 0.5066
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    salsa 2/3 cup 50.2667 11.5093 2.6347 0.2947
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    colby monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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