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Chicken, Salsa and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.1783
Energy (kCal)1343.9465
Carbohydrates (g)67.6485
Protein (g)108.1285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    spanish rice mix 1 package - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cajun seasoning 1 tablespoon - - - -
    bell pepper 2 cups sliced 59.6 13.8272 2.5628 0.5066
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    salsa 2/3 cup 50.2667 11.5093 2.6347 0.2947
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    colby monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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