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Simple Arroz Con Pollo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.8376
Energy (kCal)3854.5536
Carbohydrates (g)388.737
Protein (g)238.7177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    hot paprika 1 teaspoon - - - -
    saffron thread 1 pinch - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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