RecipeDB

Cooking in progress....

Spanish Quinoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.732
Energy (kCal)212.11
Carbohydrates (g)38.6681
Protein (g)9.9852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 cups - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive 1 cup sliced - - - -
    green chili pepper 1/4 cup 15.0 3.5475 0.75 0.075
    tomato 1 cup chopped stewed 41.4 9.18 2.16 0.36
    mozzarella cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition