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Spanish Quinoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9852
Energy (kCal)212.11
Carbohydrates (g)38.6681
Total fats (g)7.732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a sauce pan add quinoa, water, chili powder, onions, olives, chili peppers, cumin, garlic, stewed tomatoes & sea salt. | 2. Cook over medium heat for 12 minutes, then simmer with lid on sauce pan for until Quinoa has absorbed all the water. | 3. Put quinoa mixture in a casserole dish and cover with mozzarella cheese. | 4. Place in oven at 350 degrees until cheese has melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 cups - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive 1 cup sliced - - - -
    green chili pepper 1/4 cup 15.0 3.5475 0.75 0.075
    tomato 1 cup chopped stewed 41.4 9.18 2.16 0.36
    mozzarella cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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