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Spanish Rice Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3799
Energy (kCal)1190.017
Carbohydrates (g)145.3109
Protein (g)121.1163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    tomato 1 can canned diced 62.068999999999996 13.7631 3.2384 0.5397
    water 1 cup 0.0 0.0 0.0 0.0
    grain rice 3/4 cup uncooked 506.4375 110.9306 9.8929 0.9158
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    salt 1 teaspoon - - - -
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    cheddar cheese 1/2 cup shredded low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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