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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Brown the ground beef in a 2 qt oven- and range-safe Dutch oven, over medium-high heat. Drain excess fat. | 3. Stir in the onion, green bell pepper, tomatoes, water, rice, salsa, salt, brown sugar, cumin, chili powder, Worcestershire sauce and ground black pepper. | 4. Bring to a boil, then reduce to low and let simmer for about 30 minutes. Do not lift the lid for at least the first 20 minutes. | 5. Sprinkle with the shredded Cheddar cheese, and bake for 10 to 15 minutes, or until cheese is melted and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground lean	530.4012	0.0	104.5842	12.1947
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green bell pepper	1/4	cup	chopped	7.2975	1.5985	0.2502	0.0938
tomato	1	can	canned diced	62.068999999999996	13.7631	3.2384	0.5397
water	1	cup		0.0	0.0	0.0	0.0
grain rice	3/4	cup	uncooked	506.4375	110.9306	9.8929	0.9158
salsa	1/2	cup		37.7	8.632	1.976	0.221
salt	1	teaspoon		-	-	-	-
brown sugar	1/2	teaspoon		5.7	1.4714	0.0018	0.0
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
cheddar cheese	1/2	cup	shredded low-fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.