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Chicken Samfaina (Pollo En Samfaina)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.0531
Energy (kCal)3261.882
Carbohydrates (g)61.6792
Total fats (g)270.6854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 4- or 4 1/2-quart Dutch oven, brown chicken, half at a time, in hot olive oil over medium heat. | 2. Remove the chicken and set aside. | 3. Add onions and green peppers to drippings in Dutch oven; cook for 5 minutes, stirring occasionally. Spoon off fat. | 4. Return chicken to Dutch oven. | 5. Add eggplant, undrained tomatoes, sherry, lemon juice, salt, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 45 to 50 minutes or until chicken is tender and no longer pink. Serve in bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    chicken thigh 1 lb boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 3 peeled cut 132.0 30.822 3.63 0.33
    green pepper 2 cored deveined cut sweet 47.6 11.0432 2.0468 0.4046
    eggplant 1 peeled cut - - - -
    tomato 1 can undrained cut 62.068999999999996 13.7631 3.2384 0.5397
    sherry 1 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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