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Spanish-Style Cauliflower Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9392
Energy (kCal)80.095
Carbohydrates (g)16.6348
Total fats (g)0.8168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine olives, cauliflower, peppers, pimientos, onion and salt in a large bowl. | 2. Add vinaigrette and mix lightly. | 3. Cover and refrigerate for several hours. | 4. Just before serving, toss gently to combine ingredients. | 5. Spoon cauliflower mixture onto lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive 1/2 cup cut ripe - - - -
    cauliflower 2 cups sliced raw 53.5 10.6358 4.1088 0.5992
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    pimiento 1/4 cup chopped - - - -
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    salt - - - -
    vinaigrette 1/4 cup - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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