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Coal Miners Pasties

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)243.5936
Energy (kCal)5629.4407
Carbohydrates (g)396.2601
Total fats (g)341.9093
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the flour, 2 teaspoons of salt, and the lard in a bowl. Quickly rub the lard into the flour with your fingertips until it resembles small peas. Pour in the ice water, and form into a ball. Add more water if it feels too dry. Divide the dough into 6 balls, and wrap in plastic. Chill one hour. | 2. In a bowl, combine the meat, turnips, potatoes, onions, remaining 1 tablespoon salt, and pepper. | 3. Preheat the oven to 400 degrees F (205 degrees C). | 4. Roll out one of the balls on a floured surface to about 1/4 inch thick. Using a cake pan, trace a 9 inch circle in the dough; cut out the circle. Place about 1 1/2 cups of the meat mixture into the middle of the circle. Fold the edges of the circle up to meet along the top of the meat filling, and crimp the dough along the top to seal. Repeat until all dough is used up. With a spatula, transfer the pasties to an ungreased sheet. | 5. Bake the pasties for 45 minutes, or until golden. Serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 4 cups - - - -
    salt 2 teaspoons - - - -
    lard 1 1/2 cups 2773.65 0.0 0.0 307.5
    ice water 10 tablespoons 0.0 0.0 0.0 0.0
    steak 2 pounds cut round 1115.2025 0.0 196.2031 30.7361
    red potato 5 peeled chopped 1587.5752 360.6064 42.8645 3.1752
    turnip 3 peeled cubed 51.24 11.7669 1.6469999999999998 0.183
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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