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Artichoke and Asparagus in a Green Garlic Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.2488
Energy (kCal)231.7457
Carbohydrates (g)9.1467
Protein (g)20.8123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke 8 - - - -
    green asparagus 20 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 3/4 cup 50.4333 0.0 11.22 0.2833
    pistachio nut 1 ounce chopped 158.76 7.7027 5.7154 12.8482
    egg white 1 17.16 0.2409 3.597 0.0561
    water 1 glass - - - -
    chive 4 teaspoons chopped 1.2 0.174 0.1308 0.0292
    breadcrumb 2 ounces 50.4333 0.0 11.22 0.2833
    garlic clove 2 peeled chopped 50.4333 0.0 11.22 0.2833
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt 1 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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