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Crispy Whitefish Marinated

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3245
Energy (kCal)177.586
Carbohydrates (g)33.8738
Protein (g)10.8615
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    teriyaki sauce 1/2 cup 128.16 22.4064 8.5392 0.0288
    stir fry sauce 1 cup - - - -
    fillet whitefish 8 - - - -
    potato flake 2 cups - - - -
    purpose flour 1/2 cup - - - -
    seasoning salt 2 tablespoons - - - -
    ancho chile seasoning 2 tablespoons - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    oil 1 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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