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Ocean King Prawns Spanish Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.8101
Energy (kCal)1437.7127
Carbohydrates (g)15.7409
Total fats (g)60.7501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oil, grlic, chilli and paprika in large fry pan. | 2. Heat on high until garlic colours. | 3. Add prawns. Cook for 2 minutes until starting to turn pink. | 4. Add sherry, parsley and sugar. Cook for 1 minute more until prawns are cooked through. | 5. Remove from heat and salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green prawn 1 kg peeled 889.4927 0.0 197.8871 4.9971
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 4 889.4927 0.0 197.8871 4.9971
    chili flake 1 teaspoon 889.4927 0.0 197.8871 4.9971
    paprika 2 tablespoons smoked 38.352 7.3426 1.923 1.7530000000000001
    sherry 4 tablespoons 889.4927 0.0 197.8871 4.9971
    italian parsley 1/3 cup chopped 889.4927 0.0 197.8871 4.9971
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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