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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large soup pot over medium-high heat, warm 1 tablespoon oil. | 2. Add in the pork cubes and brown for about 5 minutes. | 3. Add in onion, garlic, bell pepper, and mushrooms; stir/saute for about 5 minutes. | 4. Add more oil if needed to prevent sticking. | 5. Add in tomatoes, stock, wine, oregano, thyme, salt, and pepper. | 6. Lower heat to med-low and simmer, covered, for about 30 minutes or until pork and vegetables are tender. | 7. Add in olives and green beans; simmer, covered, for about 8-10 minutes or until beans are tender. | 8. For a thicker stew--mix flour and water together and stir into stew for about 2-3 minutes or until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
pork loin	1 1/2		boneless cut	1054.0024	0.0	146.5403	47.1921
yellow onion	1	cup	chopped	114.84	6.8382	0.8265	9.396
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red bell pepper	1/2		cut	-	-	-	-
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
tomato juice	2	cans	diced	123.8681	25.7208	6.1934	2.113
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
white wine	1	cup		-	-	-	-
oregano	3/4	teaspoon	dried	1.9875	0.5169	0.0675	0.0321
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
salt	1	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
kalamata olive	1	cup	pitted ripe	-	-	-	-
green bean	1		trimmed halved	31.0	6.97	1.83	0.22
purpose flour	1/4	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.