RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.7995
Energy (kCal)	251.7439
Carbohydrates (g)	41.1415
Total fats (g)	9.6991
Fatty acids, total saturated 20:0 (g)	0.0373
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0918
Fatty acids, total polyunsaturated 17:1 (g)	0.0112
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1185
Tocopherol, beta (mg)	0.0099
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1968
Tocopherol, delta (mg)	0.0046
Arginine (g)	0.2438
Proline (g)	0.0569
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.0829
Adjusted Protein (g)	0.0000
Cystine (g)	0.0210
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.2091
Copper, Cu (mg)	0.2182
Maltose (g)	0.0448
Zinc, Zn (mg)	0.6151
Total lipid (fat) (g)	9.6991
Vitamin K (phylloquinone) (g)	12.5024
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0040
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	46.1480
Folate, total (g)	34.5510
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	272.9952
Energy (kcal)	251.7439
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1161
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0155
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	25.2210
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0689
Vitamin C, total ascorbic acid (mg)	19.1285
Lutein + zeaxanthin (g)	39.6708
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0799
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	39.2416
Fatty acids, total saturated 16:0 (g)	1.1371
Carbohydrate, by difference (g)	41.1415
Vitamin D (IU)	0.0000
Fructose (g)	3.0069
Fluoride, F (g)	1.9566
Aspartic acid (g)	0.3085
Tyrosine (g)	0.0446
Potassium, K (mg)	659.8860
Fatty acids, total saturated 12:0 (g)	0.0022
Vitamin A, RAE (g)	13.4122
Serine (g)	0.0749
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0821
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0116
Fatty acids, total saturated 14:0 (g)	0.0079
Histidine (g)	0.0456
Isoleucine (g)	0.0604
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.9721
Water (g)	176.3991
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	161.0285
Sodium, Na (mg)	27.3885
Iron, Fe (mg)	2.3775
Energy (kJ)	1051.2339
Ash (g)	1.7549
Caffeine (mg)	0.0000
Glycine (g)	0.0783
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.0188
Fatty acids, total polyunsaturated (g)	1.1116
Vitamin E (alpha-tocopherol) (mg)	2.1740
Sucrose (g)	1.6367
Vitamin B-6 (mg)	0.4132
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1123
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	4602.3550
Starch (g)	0.0352
Pantothenic acid (mg)	0.3589
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1130
Folate, food (g)	34.5510
Fatty acids, total saturated 20:1 (g)	0.0304
Fatty acids, total monounsaturated (g)	6.7602
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0020
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	21.3807
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.3972
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	89.9909
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0728
Glutamic acid (g)	0.8358
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	4.8090
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0972
Folate, DFE (g)	34.5510
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.5513
Tryptophan (g)	0.0346
Threonine (g)	0.0720
Fatty acids, total polyunsaturated 18:1 c (g)	0.0073
Manganese, Mn (mg)	0.6297
Protein (g)	3.7995
Cryptoxanthin, beta (g)	0.1788
Fatty acids, total saturated 18:1 undifferentiated (g)	6.6022
Betaine (mg)	0.3332
Phosphorus, P (mg)	98.7944
Tocopherol, gamma (mg)	0.3177

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Heat the oil in a large saucepan over medium heat. | 3. Add the onion and cook, stirring, until softened, about 2 minutes. | 4. Add the garlic and cook 30 seconds. | 5. Stir in the apple juice concentrate and tomato paste and cook, stirring, until the tomato paste dissolves. | 6. Reduce heat to low, then stir in the raisins,liquid smoke, cumin, oregano, salt, pepper, and Tabasco. | 7. Stir in the greens,cover the pan, and simmer until they're wilted, about 3 minutes. | 8. Stir well, cover, and set aside off the heat for 5 minutes to blend the flavors. | 9. Lay one tortilla on a clean, dry work surface or cutting board. | 10. Scoop about 1/2 cup filling into the center of the tortilla, then roll closed. | 11. Transfer the rolled tortilla to a baking dish just large enough to hold all four stuffed enchiladas securely. | 12. Repeat with the other tortillas and remainder of the filling. | 13. Sprinkle cheese over the enchiladas, covering them completely. | 14. Bake until cheese and filling are bubbling, about 20 minutes. | 15. Let stand at room temperature 5 minutes before serving. | 16. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1	cup	chopped chopped	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
apple juice concentrate	3	tablespoons	unsweetened thawed	43.8044	10.8192	0.1346	0.0976
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
raisin	1	tablespoon		31.1438	8.2005	0.3496	0.0474
liquid smoke	1	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
tabasco sauce	2 -3	dashes		-	-	-	-
swiss chard	1		stemmed washed chopped	-	-	-	-
corn tortilla	4			-	-	-	-
mexican cheese	1	package	shredded low-fat blend	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Enchiladas With Barbecued Greens