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Enchiladas With Barbecued Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6991
Energy (kCal)251.7439
Carbohydrates (g)41.1415
Protein (g)3.7995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    apple juice concentrate 3 tablespoons unsweetened thawed 43.8044 10.8192 0.1346 0.0976
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    liquid smoke 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tabasco sauce 2 -3 dashes - - - -
    swiss chard 1 stemmed washed chopped - - - -
    corn tortilla 4 - - - -
    mexican cheese 1 package shredded low-fat blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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