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Cerito's Bacalao Al Horno - Little Zero's Baked Codfish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.4212
Energy (kCal)1249.2439
Carbohydrates (g)2.547
Protein (g)134.7673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt cod fish 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    potato 4 sliced - - - -
    salt - - - -
    black pepper ground coarse - - - -
    red pepper flake crushed 605.2014 0.0 134.6403 3.4
    asiago cheese grated 605.2014 0.0 134.6403 3.4
    yellow onion 2 sliced - - - -
    green bell pepper 1 605.2014 0.0 134.6403 3.4
    red bell pepper 1 sliced 605.2014 0.0 134.6403 3.4
    garlic clove 4 peeled minced 605.2014 0.0 134.6403 3.4
    water 1/2 cup 0.0 0.0 0.0 0.0
    white wine 1/2 cup - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    tomato sauce 1/2 - 3/4 cup - - - -
    tabasco sauce 1 -2 dash 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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