RecipeDB

Cooking in progress....

Cerito's Bacalao Al Horno - Little Zero's Baked Codfish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.7673
Energy (kCal)1249.2439
Carbohydrates (g)2.547
Total fats (g)75.4212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bacalao overnight. | 2. Drain. | 3. Cover with water and cook until fish is soft. | 4. Drain water and crumble fish. | 5. In a flat casserole, line the bottom with sliced potatoes. | 6. Salt, freshly ground coarse black pepper, and a pinch of crushed red pepper flakes to season the potatoes. | 7. Add fresh grated Asiago cheese, if using, I have found that it adds another dimmension of flavor. | 8. Cover the potatoes with bacalao, then a layer of onion slices, then the minced garlic, and the green pepper rings. | 9. Whisk together the water, wine, oil, lime juice, tomato sauce and Tabasco. | 10. Pour this mixture over the casserole. | 11. Bake in the oven, uncovered at 375°F for approximately 30 minutes. | 12. It's done when the potatoes are cooked through. | 13. Garnish the top with red bell pepper slices. | 14. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt cod fish 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    potato 4 sliced - - - -
    salt - - - -
    black pepper ground coarse - - - -
    red pepper flake crushed 605.2014 0.0 134.6403 3.4
    asiago cheese grated 605.2014 0.0 134.6403 3.4
    yellow onion 2 sliced - - - -
    green bell pepper 1 605.2014 0.0 134.6403 3.4
    red bell pepper 1 sliced 605.2014 0.0 134.6403 3.4
    garlic clove 4 peeled minced 605.2014 0.0 134.6403 3.4
    water 1/2 cup 0.0 0.0 0.0 0.0
    white wine 1/2 cup - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    tomato sauce 1/2 - 3/4 cup - - - -
    tabasco sauce 1 -2 dash 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition