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Sardine Tapas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)3068.556
Carbohydrates (g)-
Total fats (g)340.1947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet. | 2. Toss sardines in flour. | 3. Place in pan and cook until golden brown and cooked through. | 4. Remove from pan, drain, and sprinkle with salt. | 5. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/2 cup - - - -
    self rising flour - - - -
    sardine 3/4 lb 3068.5559999999996 0.0 0.0 340.1947
    salt recommended - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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