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Cream of Chickpea Soup With an Egg Parcel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.0546
Energy (kCal)1499.0954
Carbohydrates (g)133.4624
Total fats (g)84.4217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chickpeas in enough warm water to cover and soak overnight. | 2. Drain chickpeas, cover with warm water and bring to a boil with the washed ham bone. When the pot reaches boiling, reduce to a simmer. Add olive oil. Stick the cloves into onion quarters, add to the chickpeas with the sliced leek and carrot and simmer for 2 hours. Season when the chickpeas are almost cooked. | 3. Buzz with immersion blender until thin and creamy, then strain. Check the seasoning and add cream. | 4. Fry the bread crusts and basil leaves in olive oil. | 5. Cut four squares of plactic film wrap and place each one loosely over the top of a coffee cup. Press down the middle and break an egg into the hollow. Season, and then make small bundles by tying up the film with string close to the egg. When all the eggs have been wrapped, place the parcels in boiling water for 4 minutes. Remove and unwrap. | 6. Serve the hot cream of chickpeas with an egg in the center of each dish, garnishing with two pieces of fried crust and two fried basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 5 ounces 535.8054 89.23 29.0157 8.5615
    onion 1 peeled quartered 64.0 14.944 1.76 0.16
    carrot 1 peeled sliced 52.48 12.2624 1.1904 0.3072
    leek 1 peeled sliced 54.29 12.5935 1.335 0.267
    clove 3 cloves - - - -
    ham 1 bone - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cream 3 tablespoons 148.5 2.9925 1.6335 15.606
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    bread - - - -
    basil leaf - - - -
    oil - - - -
    olive oil 358.02 0.0 0.0 40.5
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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