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Quick 'N Easy Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)254.6137
Energy (kCal)4464.7395
Carbohydrates (g)184.6068
Total fats (g)292.2859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 10" nonstick skillet over medium high heat until hot. | 2. Add crumbled sausage and cook until browned. | 3. Remove to bowl with slotted spoon. | 4. Reduce heat to medium. | 5. Add rice to drippings in skillet& cook 2 minutes, stirring occasionally. | 6. Add broth and water; heat to boiling. | 7. Reduce heat to low; cover skillet and simmer for 15 minutes or until liquid is almost absorbed. | 8. Crush tomatoes and add to skillet with sausage. | 9. Cook until most of liquid is gone. | 10. Add shrimp and bring back to boil, then reduce heat to medium. | 11. Cover and cook for 4 minutes. | 12. Stir in peas; cover and cook until shrimp turn opaque and peas are heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 2 3138.8629 5.8967 129.274 284.2213
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    water 1 cup 0.0 0.0 0.0 0.0
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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