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Spanish Egg White Scramble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3808
Energy (kCal)410.2217
Carbohydrates (g)12.1894
Protein (g)80.9852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green chili pepper 1 tablespoon minced 3.75 0.8869 0.1875 0.0188
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    egg white 3 cup 379.08 5.3217 79.461 1.2393
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    red pepper flake 1/4 teaspoon - - - -
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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