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Spanish Egg White Scramble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.9852
Energy (kCal)410.2217
Carbohydrates (g)12.1894
Total fats (g)1.3808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, shallot, garlic and chile until soft in a non-stick pan. Stir in spinach until wilted. Mix in egg whites and scramble. Sprinkle with cilantro,red pepper, and salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green chili pepper 1 tablespoon minced 3.75 0.8869 0.1875 0.0188
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    egg white 3 cup 379.08 5.3217 79.461 1.2393
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    red pepper flake 1/4 teaspoon - - - -
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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