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Fried Calamari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.9016
Energy (kCal)665.8176
Carbohydrates (g)26.155
Protein (g)105.1784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    calamari 1 lb cut cleaned 403.4676 0.0 89.7602 2.2667
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    egg 2 beaten 143.0 0.72 12.56 9.51
    garlic 2 cloves mashed 8.94 1.9836 0.3816 0.03
    breadcrumb 1 cup 403.4676 0.0 89.7602 2.2667
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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