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Cocido Montañes (Tia Blanqui's Beans)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.1861
Energy (kCal)2080.2409
Carbohydrates (g)17.9678
Total fats (g)155.1921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over high heat in a large, heavy-bottomed pot or Dutch oven, add all ingredients except morcilla, cabbage, potatoes and salt. | 2. Cover with cold water by two inches, bring to a boil, then cover and reduce heat. Simmer for 1 hour. | 3. Add cabbage, taste stew and add salt if needed. Simmer for another hour or until beans are tender. When they are tender, add morcilla and potatoes and cook for 10 minutes more. Remove morcilla, slice and serve in the bottom of the bowls of those who want some (me, me, me!), then ladle stew over top. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 soaked rinsed 403.4676 0.0 89.7602 2.2667
    onion 1 peeled 44.0 10.274000000000001 1.21 0.11
    garlic 1 peeled 4.47 0.9918 0.1908 0.015
    bay leaf 3 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    paprika 2 teaspoons smoked sweet 12.972000000000001 2.4835 0.6504 0.5929
    pork rib 1 lb 403.4676 0.0 89.7602 2.2667
    salt pork 1/2 106.029 0.0 0.7158 11.4109
    chorizo 1/2 lb 1031.9423 4.2185 54.6589 86.7966
    blood sausage morcilla 1 pierced 403.4676 0.0 89.7602 2.2667
    cabbage 1 chopped - - - -
    potato 2 peeled sliced - - - -
    salt 106.029 0.0 0.7158 11.4109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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