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Porra Antequera

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6208
Energy (kCal)9428.3434
Carbohydrates (g)24.6119
Total fats (g)1054.8696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the bread into very small pieces. | 2. Peel the tomatoes by putting tomatoes in boiling water for five minutes then removing and plunging into cold water. | 3. Put sliced garlic and the rest of ingredients in a bowl, mash together until it holds together, adding the olive oil gradually. | 4. Refrigerate until well chilled. | 5. Serve as tapas with chopped hard-boiled eggs or green peppers if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 1 kg 8840.0 0.0 0.0 1000.0
    tomato 1 1/2 1/2 ripe 93.1034 20.6447 4.8576 0.8096
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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