Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil macaroni and drain. | 2. Brown meat and peppers and onion, drain and add salt and pepper. | 3. Make white sauce then stir in 4 T. of cheese and tomatoes. | 4. Layer in dish, macaroni, meat, sauce, then repeat. | 5. Top with remaining | 6. cheese and bake at 400 for 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
macaroni	8	ounces		517.0947	26.3764	26.6712	33.9287
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green pepper	1/3	cup	chopped	9.9333	2.3045	0.4271	0.0844
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
salt	1	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cheddar cheese	6	tablespoons	grated	-	-	-	-
margarine	1/2	cup		811.0319999999999	1.0152	1.0152	90.804
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
salt				-	-	-	-
pepper				0.7216	0.1839	0.0299	0.0094
tomato	1/2	cup	canned undrained	20.7	4.59	1.08	0.18

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.