Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put potatoes in a large bowl and add desired amount of salt. | 2. In a frying pan heat 1/2 cm of olive oil and add potatoes. | 3. Beat the eggs in a large bowl and add desired amount of salt. | 4. After about 5 minutes, add the onion to the potatoes. Don't let the potatoes brown! | 5. When potatoes start to break easily, take the potatoes and onions, add them to the beaten eggs and mix well. | 6. Drain out the extra oil from the pan. | 7. Pour the mixture into the pan and let it cook for a few minutes. | 8. To flip the omelet, turn the pan over and put the mixture on to a plate, slide it back into the pan so that it cooks on the other side, flatten it. | 9. Cuontine to do this until it is cooked all the way through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		sliced	-	-	-	-
salt				-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
egg	8			572.0	2.88	50.24	38.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.