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Easy Spanish Tortilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.12
Energy (kCal)604.0
Carbohydrates (g)10.352
Total fats (g)38.12
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put potatoes in a large bowl and add desired amount of salt. | 2. In a frying pan heat 1/2 cm of olive oil and add potatoes. | 3. Beat the eggs in a large bowl and add desired amount of salt. | 4. After about 5 minutes, add the onion to the potatoes. Don't let the potatoes brown! | 5. When potatoes start to break easily, take the potatoes and onions, add them to the beaten eggs and mix well. | 6. Drain out the extra oil from the pan. | 7. Pour the mixture into the pan and let it cook for a few minutes. | 8. To flip the omelet, turn the pan over and put the mixture on to a plate, slide it back into the pan so that it cooks on the other side, flatten it. | 9. Cuontine to do this until it is cooked all the way through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sliced - - - -
    salt - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    egg 8 572.0 2.88 50.24 38.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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