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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350. | 2. Heat the chicken stock with the paprika and saffron. | 3. You can do this in the microwave or on stove top, your choice. | 4. Just get it hot, not enough to simmer, but enough that steam emits. | 5. Place the chicken in a 9 x 13 casserole and bake for 25 minutes (This gives me time to chop everything up). | 6. In a medium saucepan, heat the olive oil and cook the onions and peppers until the onions are either very tender or slightly browned, about 15 minutes. | 7. Add the rice and stir to coat. | 8. By now the 25 minutes should have passed. | 9. Remove the chicken from the pan. | 10. Let the pan cool for about 5 minutes, do not remove any of the fat, and don't turn the oven off! | 11. Add the rice mixture as well as the peas, tomato, and the chicken stock mixture. | 12. Stir once to evenly distribute. | 13. Place the chicken gently on top of the mixture. | 14. Cover and bake about 25 minutes. | 15. Don't be messing with the rice before that time. | 16. After, you can sneak a peek to make sure it's done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
chicken part	2	lbs		806.9352	0.0	179.5204	4.5333
chicken stock	2 1/2	cups		216.0	21.18	15.12	7.2
tomato	1/2	cup	peeled seeded chopped	20.7	4.59	1.08	0.18
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
pea	1/2 - 1	cup		0.0	0.0	0.0	0.0
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
saffron	1/8	teaspoon	powdered crushed	0.2712	0.0572	0.01	0.0051

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.