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Spanish Chicken With Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.0565
Energy (kCal)2827.6289
Carbohydrates (g)60.721
Total fats (g)262.4649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil season chicken with salt pepper and shake of paprika | 2. brown in oil | 3. take out add bacon onions and bell peppers | 4. brown add garlic and paprika | 5. add tomatoes | 6. add parsley and bay leaf add chicken back | 7. add water simmer 30 minutes covered checking for burning | 8. add olives uncover and cook until most liquid evaporated watch out can burn easily here. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 1993.2 3.5787 43.3974 200.3619
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    bell pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    black olive 1/8 cup sliced - - - -
    bay leaf 1 - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    water 1 cup 0.0 0.0 0.0 0.0
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    garlic clove 3 - - - -
    bacon 3 slices chopped 350.28 1.0752 10.6008 33.3396
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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