Lamb With Dried and Fresh Red Peppers
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 246.99 |
| Energy (kCal) | 3316.02 |
| Carbohydrates (g) | 62.11 |
| Protein (g) | 201.74 |
| Fatty acids, total saturated (g) | 106.25 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 5.80 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 28.48 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.56 |
| Fiber, total dietary (g) | 9.76 |
| Thiamin (mg) | 1.65 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 17.28 |
| Energy (kJ) | 13872.09 |
| Tyrosine (g) | 6.42 |
| Folic acid (g) | 0.00 |
| Protein (g) | 201.74 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 69.41 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.58 |
| Fatty acids, total saturated 12:0 (g) | 1.02 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 14.86 |
| Glucose (dextrose) (g) | 8.86 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.06 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1474.97 |
| Choline, total (mg) | 853.51 |
| Vitamin A, RAE (g) | 93.59 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2050.98 |
| Threonine (g) | 8.21 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 105.30 |
| Sodium, Na (mg) | 1080.10 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 9.05 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 246.99 |
| Vitamin A, IU (IU) | 1844.31 |
| Energy (kcal) | 3316.02 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 4.35 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.15 |
| Retinol (g) | 2.40 |
| Leucine (g) | 14.86 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 62.11 |
| Betaine (mg) | 116.11 |
| Selenium, Se (g) | 227.51 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 9.21 |
| Phenylalanine (g) | 7.84 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.90 |
| Cholesterol (mg) | 823.68 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 20.13 |
| Vitamin D (IU) | 22.68 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 7.24 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.13 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.26 |
| Lysine (g) | 16.89 |
| Fatty acids, total saturated 10:0 (g) | 0.56 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.95 |
| Riboflavin (mg) | 2.78 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 28.69 |
| Tocotrienol, alpha (mg) | 0.18 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 10.34 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 6.06 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3909.68 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 68.07 |
| Iron, Fe (mg) | 20.12 |
| Folate, total (g) | 342.79 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 9.37 |
| Calcium, Ca (mg) | 348.03 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.29 |
| Folate, food (g) | 342.79 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 90.87 |
| Magnesium, Mg (mg) | 315.53 |
| Ash (g) | 14.31 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1.13 |
| Vitamin B-6 (mg) | 2.42 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 33.39 |
| Arginine (g) | 11.76 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 8.01 |
| Lutein + zeaxanthin (g) | 656.27 |
| Sucrose (g) | 4.45 |
| Alanine (g) | 11.48 |
| Tryptophan (g) | 2.28 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 53.87 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 101.20 |
| Glutamic acid (g) | 29.16 |
| Vitamin C, total ascorbic acid (mg) | 84.35 |
| Vitamin K (phylloquinone) (g) | 241.63 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 4.86 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.16 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1048.35 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 46.14 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 342.79 |
-
Cuisine
European >> Spanish and Portuguese >> Spanish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- soak
- place
- puree
- smooth
- heat
- heat
- add
- cook
- stir
- cook
- stirring
- cover
- cook
- add
Middle Stage Processes
- dry
- remove
- set
- season
- dust
- heat
- heat
- remove
- set
- add
- puree
- boil
- heat
- stirring
Late Stage
- add
- stir
- mix
- cover
- cook
- stir
- crush
- add
- stir
- cook
- blend
- garnish
- add
Utensils Used
- processor
- skillet
- pot
- oven
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| ancho chilies | 3 | seeded chopped | - | - | - | - | |
| chicken stock | 1 | cup | boiling | 86.4 | 8.47 | 6.04 | 2.88 |
| extra virgin olive oil | 5 | tablespoons | divided | - | - | - | - |
| onion | 3 | chopped | 180.0 | 42.03 | 4.95 | 0.45 | |
| red bell pepper | 2 | cut | - | - | - | - | |
| water | - | - | - | - | |||
| lamb shoulder | 2 1/2 | boned cut | 2993.76 | 0.0 | 188.01 | 243.24 | |
| salt | - | - | - | - | |||
| flour | - | - | - | - | |||
| white wine | 1/2 | cup | - | - | - | - | |
| chicken stock | 1 | cup | 86.4 | 8.47 | 6.04 | 2.88 | |
| tomato | 3/4 | cup | canned chopped undrained | 31.05 | 6.88 | 1.62 | 0.27 |
| garlic clove | 4 | minced | 17.88 | 3.96 | 0.76 | 0.06 | |
| black peppercorn | 1 | teaspoon | - | - | - | - | |
| red wine vinegar | 1 | tablespoon | 2.83 | 0.04 | 0.00 | 0.0 | |
| parsley | 3 | tablespoons | minced | 4.10 | 0.72 | 0.33 | 0.09 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.