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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine potatoes, onion, the 3/4 teaspoon salt, crushed chilies and ham. | 2. Heat oil in a 10 inch ovenware skillet. | 3. Add potatoe and ham mixture to skillet. | 4. Cover and cook over med heat 15 minutes or until potatoes are tender, stirring occasionally. | 5. Combine eggs, milk, 1/2 t. salt and pepper. | 6. Pour over potatoes and ham in skillet. | 7. Reduce heat and cook over low heat 8 to 10 minutes or until eggs are nearly set. | 8. Uncover skillet and place under broiler 3 to 4 inches from heat 2 to 3 minutes or just until top is set. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled chopped	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
ham	1	cup	diced cooked	-	-	-	-
salt	3/4	teaspoon		-	-	-	-
chile pequins	1/4	teaspoon	crushed crushed dried	-	-	-	-
cooking oil	2	tablespoons		-	-	-	-
egg	6			429.0	2.16	37.68	28.53
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.