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Tortilla Espanola (Spanish Omelet)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.309
Energy (kCal)523.3349
Carbohydrates (g)16.5056
Protein (g)41.4819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ham 1 cup diced cooked - - - -
    salt 3/4 teaspoon - - - -
    chile pequins 1/4 teaspoon crushed crushed dried - - - -
    cooking oil 2 tablespoons - - - -
    egg 6 429.0 2.16 37.68 28.53
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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