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Cuban-Style Pork and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2439
Energy (kCal)1447.4289
Carbohydrates (g)71.7587
Protein (g)194.5035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1/4 cup 77.832 14.9012 3.9026 3.5576
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    rum 2 tablespoons - - - -
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pork loin chop 1 1/2 boneless cut 605.2014 0.0 134.6403 3.4
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic 2 tablespoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    arborio rice 2 cups 605.2014 0.0 134.6403 3.4
    chicken broth 3 cups canned low sodium 234.36 5.67 33.4152 7.8624
    tomato 1 cup drained canned diced 41.4 9.18 2.16 0.36
    saffron thread 1/4 teaspoon 605.2014 0.0 134.6403 3.4
    caper 2 tablespoons rinsed 3.9560000000000004 0.8411 0.4059 0.1479
    red bell pepper 1/2 cup fire-roasted jarred cut 605.2014 0.0 134.6403 3.4
    shrimp 16 79.52 1.0192 15.2432 1.1312
    artichoke heart 2 cups thawed cooked thawed frozen 605.2014 0.0 134.6403 3.4
    salt black pepper ground 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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