RecipeDB

Cooking in progress....

Chipirones en su tinta (Stuffed Baby Squid in its own ink)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.4344
Energy (kCal)1958.763
Carbohydrates (g)77.6866
Protein (g)193.65
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 lbs cleaned 834.6259 27.9418 141.3421 12.5194
    shrimp 1/2 peeled deveined 192.6671 0.0 45.5601 1.156
    onion 4 divided 176.0 41.096000000000004 4.84 0.44
    garlic 4 cloves divided 17.88 3.9672 0.7632 0.06
    red pepper 1 divided 1.25 0.2753 0.0584 0.0138
    green pepper 1/2 divided 14.9 3.4568 0.6407 0.1267
    tomato sauce 2 cups divided - - - -
    ink 2 packets squid - - - -
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    white wine 1 cup - - - -
    breadcrumb 2 -3 tablespoons - - - -
    flour - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition