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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First, prepare filling. | 2. Chop tentacles, wings, and shrimp. | 3. Finely mince 1/2 of the quantity of each; onion, garlic, red pepper and green pepper. | 4. Heat about 2 tablespoons olive oil in a fairly large sauteé pan over medium to medium-high heat. | 5. Sauteé onions, garlic, red and green pepper until soft, then add the tentacles and shrimp and sautee briefly, until just cooked. | 6. Incorporate 1 cup of tomato sauce, white wine and bread crumbs and cook over low heat until tentacles are tender. | 7. About 20 minutes or so. | 8. Now prepare the sauce. | 9. Heat about 2 tablespoons olive oil in a sauteé pan over medium-high heat. | 10. Sauteé the remaining onion, garlic, red and green peppers until soft. | 11. Add chopped parsley and remaining tomato sauce. | 12. Cook about 5-10 minutes until flavors meld a little. | 13. While this is cooking, dilute the packets of ink with 1-2 tablespoons of water. | 14. Add diluted ink to sauce, and allow to cook 10 more minutes. | 15. Pureé sauce and reserve. | 16. Now prepare the squid. | 17. Stuff each small squid with the filling, and seal with a toothpick, and dredge in flour. | 18. Heat about 2 tablespoons olive oil in a fairly large pan over medium heat, and fry the stuffed squid. | 19. Drain on paper towels. | 20. Serve stuffed squid over white rice and with sauce poured over. | 21. Alternatively, place squid in a round ceramic dish, and pour sauce over to keep warm in the oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
squid	2	lbs	cleaned	834.6259	27.9418	141.3421	12.5194
shrimp	1/2		peeled deveined	192.6671	0.0	45.5601	1.156
onion	4		divided	176.0	41.096000000000004	4.84	0.44
garlic	4	cloves	divided	17.88	3.9672	0.7632	0.06
red pepper	1		divided	1.25	0.2753	0.0584	0.0138
green pepper	1/2		divided	14.9	3.4568	0.6407	0.1267
tomato sauce	2	cups	divided	-	-	-	-
ink	2	packets	squid	-	-	-	-
olive oil	6	tablespoons	divided	716.04	0.0	0.0	81.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
white wine	1	cup		-	-	-	-
breadcrumb	2 -3	tablespoons		-	-	-	-
flour				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.