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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Warm the oil in a saucepan on medium heat. Add the onions and saute until tender. | 2. Add the chopped plums, half the dill, the mint, half the parsley, rice, lemon juice, sugar, tomato paste, and beef. Stir well and add meat stock or water to cover. Bring to a boil. Reduce heat to low, cover and simmer until the rice is fully cooked, around 20-30 minutes. | 3. Season with salt and pepper, and sprinkle with the remaining dill and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
yellow onion	2		chopped	229.68	13.6764	1.653	18.792
plum	3 -4		cored chopped	0.0	0.0	0.0	0.0
dill	1	bunch	minced	-	-	-	-
mint	3	tablespoons	chopped	7.524	1.4381	0.5626	0.1248
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
rice	1/4	cup		169.7375	35.2656	3.4873	1.48
lemon juice	4 -6	tablespoons		0.0	0.0	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
stewing beef	1		cooked chopped	403.4676	0.0	89.7602	2.2667
water				-	-	-	-
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.