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Tortilla De Espinaca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.87
Energy (kCal)1588.8898
Carbohydrates (g)128.4493
Protein (g)72.9493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red potato 4 cups cooked diced 420.0 95.4 11.34 0.84
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 2 - - - -
    egg 6 429.0 2.16 37.68 28.53
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    spinach 10 ounces thawed 62.3689 11.0563 6.2369 0.8505
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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