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Tortilla De Espinaca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.9493
Energy (kCal)1588.8898
Carbohydrates (g)128.4493
Total fats (g)90.87
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry potatoes in olive oil; do not brown. | 2. Add onion and garlic. | 3. Beat eggs, salt, pepper, paprika, and thawed spinach together. | 4. Pour mixture over potatoes. | 5. Cook until set on bottom. | 6. Take plate and put over pan; flip; put uncooked side back down into pan. | 7. Cook until set. | 8. Sprinkle with cheese and top with tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red potato 4 cups cooked diced 420.0 95.4 11.34 0.84
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 2 - - - -
    egg 6 429.0 2.16 37.68 28.53
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    spinach 10 ounces thawed 62.3689 11.0563 6.2369 0.8505
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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