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Spanish Breakfast Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.1808
Energy (kCal)602.3432
Carbohydrates (g)10.5152
Total fats (g)42.9706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pepper in 1 T. | 2. hot butter for 3 minutes, stirring. | 3. Stir in spinach and artichoke. | 4. Cook 4 minutes, stirring. | 5. Divide spinach mix among muffin halves. | 6. In non-stick skillet over med-heat, fry eggs in remaining butter. | 7. Sprinkle with chives, salt and pepper. | 8. Place eggs on spinach, top with cheese. | 9. Easy and a bit different. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 chopped - - - -
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    baby spinach 1 bag - - - -
    artichoke 1 can drained - - - -
    english muffin 3 halved toasted - - - -
    romano cheese 1/4 cup shredded - - - -
    egg 6 429.0 2.16 37.68 28.53
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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