Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel green onion and julienne. Clean peppers, remove stems and seeds and cut into strips. | 2. Without peeling them, crush garlic cloves with broad side of chef's knife. | 3. Heat oil in large frying pan, add garlic cloves (still unpeeled) and fry until they start to turn golden. Transfer garlic to plate, peel and reserve. | 4. Add cod to pan and fry 3 minutes each side. If the skin is still on, it's very important not to fry the skin side first. Fry the side with no skin first. After frying remove from pan, place on plate. | 5. Add green onion and pepper to pan, add salt to taste and cook 12 minutes on med-low heat. | 6. Return fish to pan with any liquid on the plate (the fish will release some liquid while it sits), also return peeled garlic to pan and cook on medium-low heat for 1 minute. | 7. Serve fish and vegetables together. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	2		cut	50.4333	0.0	11.22	0.2833
green pepper	3			89.4	20.7408	3.8442	0.7599
spring onion	1			-	-	-	-
garlic clove	2			50.4333	0.0	11.22	0.2833
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.