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Spanish Shredded Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.4448
Energy (kCal)1106.057
Carbohydrates (g)44.9659
Total fats (g)51.272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat large sauce on medium heat for 2-3 minutes. | 2. Place 1 tablespoon oil and garlic in pan. | 3. Cook and stir for 1 minute or until heated and fragrant. | 4. Stir in all remaining ingredients and cook and stir for 5 minutes or until thoroughly heated. | 5. Remove beef from heat and shred meat using 2 forks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    salt 1/4 teaspoon - - - -
    garlic 1 tablespoon roasted 12.665 2.8101 0.5406 0.0425
    beef roast 17 ounces cooked 592.45 0.0 104.2327 19.7002
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    green olive 2 tablespoons sliced - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    pepper 4 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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