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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add oil, garlic, and onion in a heated deep stove top covered casserole. | 2. Sauté over medium heat for a few minutes, then add parsley, basil, and paprika. | 3. Sauté for 5 minutes and add rice. Continue stirring over heat for a few moments. | 4. Add chicken stock, bring to the boil, then reduce heat and simmer. | 5. Add salt and pepper, place the lid on the casserole, and cook for 20 minutes on low heat. | 6. Stir in the shellfish, cover, and cook 5 minutes more or until clams and mussels open. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	3		peeled chopped	-	-	-	-
yellow onion	1		peeled chopped	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
brand rice	1	cup	converted	109.62	25.1865	1.7574	0.3132
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
salt				-	-	-	-
black pepper				-	-	-	-
shrimp	1/2			160.9337	2.0627	30.8494	2.2893
clam	1			292.6837	12.1498	49.9264	3.2672
mussel	1			390.0969	16.7379	53.9785	10.1607

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.