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Summer Vegetables (Spain)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5359
Energy (kCal)648.1516
Carbohydrates (g)51.8319
Total fats (g)48.8854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large heavy skillet & saute the onion, bell peppers & garlic for about 5 minutes, then add the aubergine & continue frying over low heat for another 5 minutes. | 2. Add tomatoes & courgette, season with salt & pepper, then add the oregano & cover, continuing to fry over medium to low heat for another 15 minutes. | 3. Remove from heat when vegetables are well-cooked & serve either hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 1/2 tablespoons 417.69 0.0 0.0 47.25
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 2 cut - - - -
    garlic clove 2 minced - - - -
    aubergine 1 sliced - - - -
    tomato 6 peeled seeded chopped 169.74 37.638000000000005 8.856 1.476
    courgette 1 sliced - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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