RecipeDB

Cooking in progress....

Easy Pan Con Tomato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4768
Energy (kCal)124.1379
Carbohydrates (g)27.5262
Total fats (g)1.0795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut thick slices from loaf of bread and toast both sides lightly under the broiler. | 2. Drizzle 1 side of bread slices generously with olive oil. | 3. Cut a very ripe tomato in half. Rub it over the toasted bread, squeezing gently and leaving juice and pulp. | 4. Sprinkle generously with garlic salt (or minced garlic and salt). | 5. Reheat gently under broiler and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    loaf peasant bread 1 cut - - - -
    olive oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    tomato 2 ripe 124.1379 27.5262 6.4768 1.0795
    garlic minced - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition