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Core Spanish Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5527
Energy (kCal)496.3416
Carbohydrates (g)12.2606
Protein (g)30.8709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 3 uncooked - - - -
    egg 3 214.5 1.08 18.84 14.265
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    garlic clove 2 chopped - - - -
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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