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Spanish Fiesta Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7612
Energy (kCal)151.9717
Carbohydrates (g)6.152
Protein (g)1.5991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 6 - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    spanish onion 1 chopped - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    plum tomato 4 peeled chopped - - - -
    chicken broth 2 containers - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    bay leaf 2 - - - -
    bay seasoning 2 tablespoons old - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken shredded cooked - - - -
    sharp cheddar cheese shredded - - - -
    avocado chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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