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Barcelona Style Pork Tenderloin With Sherry & Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.4576
Energy (kCal)584.4902
Carbohydrates (g)15.6672
Total fats (g)35.7443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set out a sheet of wax paper on a hard, flat surface. | 2. Place pork rounds on the wax papper and cover with another sheet; pound flat using a meat mallet. | 3. Place flattened slices into a large ziptop type plastic bag. | 4. Mix paprika, rosemary,salt, and pepper and add to plastic bag- seal and shake bag to coat pork evenly with spices. | 5. Heat about 1 Tbsp oil in a large skillet over medium-high heat. | 6. Cook pork slices briefly on both sides- about 1-2 minutes per side, then remove to a covered dish and keep warm. | 7. Add a little more oil if needed and saute pepper and garlic and saute about 2 minutes or until bell pepper starts to get tender. | 8. Add sherry or wine and bring to a boil. | 9. Let boil until reduced by 1/3 (about a minute). | 10. Return pork to the skillet and cook until heated through, about another minute or two. | 11. Make sure pork is cooked all the way through, but still moist. | 12. Remove pork to plates and ladle sauce on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 10 ounces trimmed cut 333.2 12.964 50.96 8.596
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    hungarian paprika 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red bell pepper 1 seeded julienned - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sherry 2/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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