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Spanish Rice and Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.744
Energy (kCal)2601.7452
Carbohydrates (g)362.5508
Total fats (g)73.9542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken in a 9x12 baking pan. Sprinkle with garlic salt, celery salt, and paprika. Bake at 425 degrees for 20 minutes. | 2. While the chicken is cooking, combine in a bowl, the rice, onions, green pepper and parsley, set aside. | 3. Put the broth, tomatoes, and chili powder in a saucepan and bring to a boil. Let simmer. | 4. After the chicken has baked for 20 minutes, remove it from the pan. Add the rice mixture to the chicken drippings in the baking pan, and stir. Pour the broth mixture from the saucepan over the rice mixture. Stir well. | 5. Add the chicken to the top of rice. | 6. Cover and bake 30 to 40 minutes or until the chicken is done through and the rice is tender & liquid is absorbed. Liquid will also be absorbed after the dish sits for a few minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic salt 1/2 teaspoon - - - -
    celery salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    roasting chicken 1 cut 965.6022 0.408 77.4748 70.0855
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    green pepper 1 1/2 cups chopped 44.7 10.3704 1.9221 0.38
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    chicken broth 2 -3 cups 0.0 0.0 0.0 0.0
    tomato 2 cups canned chopped drained 82.8 18.36 4.32 0.72
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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