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Chicken and Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.6193
Energy (kCal)2343.9976
Carbohydrates (g)384.8523
Total fats (g)57.2729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shake together or blend dressing ingredients and refrigerate. | 2. Combine the 1 Tbsp soy sauce with 2 cups water in a saucepan and bring to a simmer over medium heat. | 3. Add chicken and cook, covered, 12-15 minutes until cooked through; remove chicken, let cool and shred. | 4. In a large bowl, toss chicken with chickpeas through parsley. Cover and refrigerate until chilled. | 5. Just before serving, again shake or mix thoroughly the dressing ingredients, then toss salad ingredients with the dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    chicken breast 2 boneless skinless - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    red bell pepper 1 chopped - - - -
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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