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Ground Chicken Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.8517
Energy (kCal)3539.9754
Carbohydrates (g)334.3684
Total fats (g)174.7193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mixture: | 2. Add Jalapeno, Onion, and Garlic to a pan with a teaspoon of oil on medium heat. Saute until onion is clear. | 3. Add ground chicken, and immediatly add Cumin, Chili Powder, paprika, salt and Cayenne pepper over the ground chicken. so its looks like its Dusted. Mixing well over medium heat and breaking it down until it it browned. | 4. Remove and drain out fat, place into a bowl and let it sit for 5 mins. | 5. Add Cheese to the Ground Chicken and mix well. Let rest for about 10 mins before filling. | 6. Roll dough out, dough should be .5 inch thick. You will need 4 inch circles for each empanada. | 7. Place about 2 tablespoons of Meat Mixture into the middle of the Circle. And then gently fold over. Using A fork press the ends closed. | 8. Dough recipe: | 9. Shift flour and Salt together. cut butter into 1/4 and slowly mix into flour/salt. | 10. In a small bowl, combine egg, Vinegar and water and beat until foamy. | 11. Combine Egg mixture to flour and Mix with a fork. | 12. Once the mixture is completely Incorporated you can use your hands to form dough. Once it is sturdy place onto a floured surface and roll into a triangle. Using Plastic wrap cover and place in fridge for 1 Hour. | 13. Bake: | 14. Pre Heat Oven 400. | 15. Place each Empanada onto Pan and brush with Egg Yolk. | 16. Sprinkle each Empanada with Chili Powder/Salt mixture. | 17. Place in over for 12 to 14 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    mexican cheese 1/2 cup 246.18 3.0558 14.1504 19.7868
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    flour 2 1/4 cups 1301.13 284.8622 21.1522 5.0481
    butter 1/2 cup 684.0 31.428 21.372 57.6
    salt 1 1/2 1/2 - - - -
    egg 1 71.5 0.36 6.28 4.755
    ice water 1/3 cup 0.0 0.0 0.0 0.0
    white wine vinegar 1 tablespoon distilled - - - -
    salt 1 tablespoon - - - -
    chili powder 1 tablespoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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