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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan, heat 1 ½ tablespoons of the oil over moderately low heat. | 2. Add the onion, bell pepper and ¼ t of the salt. Cook, stirring occasionally until the vegetables start to soften, about 10 minutes. | 3. Increase the heat to moderately high. Add the chorizo and cook, stirring occasionally, for 2 minutes. | 4. Stir in the red pepper flakes, paprika, chicken, ½ teaspoon of the salt and the black pepper and cook, stirring frequently, until the chicken is almost done; 3 minutes. | 5. Cover the pan and remove from the heat. Steam the chicken for 2 minutes. | 6. Transfer the mixture to a large glass or stainless-steel bowl to cool. | 7. Meanwhile, in a large pot of boiling salted water, cook the orzo until done; about 12 minutes. Drain and rinse with cold water. | 8. Add the orzo to the chicken mixture. | 9. Toss with lemon juice, remaining olive oil, salt, tomato and the parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3 1/2	tablespoons		417.69	0.0	0.0	47.25
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
salt	1 1/4	1/4		-	-	-	-
chorizo sausage	6	ounces	sliced	151.3	0.0	33.66	0.85
chili pepper flake	1/4	teaspoon		151.3	0.0	33.66	0.85
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
chicken	1	lb	boneless skinless cut	965.6022	0.5893	83.0962	67.2295
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
orzo pasta	1	cup		151.3	0.0	33.66	0.85
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.