Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a 10-inch non-stick skillet set over medium heat. | 2. Add the mushrooms and cook, stirring occasionally until they give off their liquid, liquid comes to a simmer, then reduces to a glaze, about 4 minutes. | 3. Stir in the tomato, thyme, salt, rosemary, and pepper; cook 20 seconds, until aromatic. Pour in egg substitute or eggs, making sure the vegetables are evenly distributed, and sprinkle the Parmesan cheese over the top. | 4. Cover, reduce heat to low, and cook until set about 12 minutes. Cut into six wedges & serve. | 5. Note: You can brown the top of the frittata. Preheat the broiler while the frittata is cooking. Once set, broil it for about 20 seconds, five inches from the heat source, just until the top is slightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
button mushroom	6	ounces	sliced	151.3	0.0	33.66	0.85
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
salt	1	teaspoon		-	-	-	-
rosemary	1/2	teaspoon	crumbled dried	0.4585	0.0724	0.0116	0.0205
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
egg beater substitute	1 1/2	1/2	beaten	151.3	0.0	33.66	0.85
parmesan cheese	4	tablespoons	grated low-fat	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.