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Grilled Spanish-Style Snapper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.6129
Energy (kCal)1919.326
Carbohydrates (g)14.0598
Total fats (g)37.4617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill pan to med-hi heat. | 2. Drizzle fish with olive oil. | 3. Combine spices in a small bowl. | 4. Rub fish with spice mixture. | 5. Cook fish 5 minutes skin side down first. | 6. Turn fish and cook 5-6 minutes longer. | 7. Combine salsa ingredients in a small bowl and allow it to marinate until ready to serve. | 8. Serve with sangria. | 9. Top fish with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 4 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    salt 1 teaspoon coarse - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    coriander 1 teaspoon 3.68 0.5872 0.3408 0.0832
    plum tomato 3 seeded chopped 1613.8703 0.0 359.0408 9.0667
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    green olive 12 chopped 1613.8703 0.0 359.0408 9.0667
    red pepper flake 1 teaspoon crushed 1613.8703 0.0 359.0408 9.0667
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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