RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	37.46
Energy (kCal)	1919.32
Carbohydrates (g)	14.05
Protein (g)	361.61
Fatty acids, total saturated (g)	6.22
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.36
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.22
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.04
Fiber, total dietary (g)	3.98
Thiamin (mg)	2.26
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.22
Energy (kJ)	8022.33
Tyrosine (g)	0.03
Folic acid (g)	0.00
Protein (g)	361.61
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	20.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.41
Copper, Cu (mg)	4.68
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.61
Glucose (dextrose) (g)	1.76
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.49
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1524.17
Choline, total (mg)	1189.26
Vitamin A, RAE (g)	685.83
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3327.19
Threonine (g)	0.03
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	26.56
Sodium, Na (mg)	1252.57
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.32
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.59
Total lipid (fat) (g)	37.46
Vitamin A, IU (IU)	4654.02
Energy (kcal)	1919.32
Fatty acids, total saturated 18:3 undifferentiated (g)	0.54
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.62
Retinol (g)	544.00
Leucine (g)	0.07
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	14.05
Betaine (mg)	0.58
Selenium, Se (g)	305.69
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.03
Phenylalanine (g)	0.05
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.48
Fatty acids, total saturated 20:4 undifferentiated (g)	0.94
Cholesterol (mg)	906.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.07
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.34
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.62
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	14.52
Lysine (g)	0.06
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.66
Riboflavin (mg)	2.82
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	18.13
Tocotrienol, alpha (mg)	0.19
Cryptoxanthin, beta (g)	246.31
Valine (g)	0.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	4554.35
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	82.76
Iron, Fe (mg)	29.04
Folate, total (g)	301.02
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	2218.66
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	301.02
Fatty acids, total saturated 18:1 undifferentiated (g)	21.12
Magnesium, Mg (mg)	397.64
Ash (g)	22.93
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.39
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.19
Arginine (g)	0.12
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.21
Proline (g)	0.12
Lutein + zeaxanthin (g)	819.72
Sucrose (g)	0.89
Alanine (g)	0.05
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.80
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	21.86
Glutamic acid (g)	0.32
Vitamin C, total ascorbic acid (mg)	15.05
Vitamin K (phylloquinone) (g)	74.78
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1567.85
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.32
Zinc, Zn (mg)	18.68
Lactose (g)	0.00
Folate, DFE (g)	301.02

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red snapper fillet	4			1613.87	0.0	359.04	9.06
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
cumin	1 1/2	1/2		11.81	1.39	0.56	0.70
paprika	1 1/2	1/2		9.72	1.86	0.48	0.44
salt	1	teaspoon	coarse	-	-	-	-
black pepper	1	teaspoon		5.77	1.47	0.23	0.07
coriander	1	teaspoon		3.68	0.58	0.34	0.08
plum tomato	3		seeded chopped	1613.87	0.0	359.04	9.06
cilantro leaf	1	cup	chopped	3.68	0.58	0.34	0.08
red onion	1/2		chopped	32.0	7.47	0.88	0.08
green olive	12		chopped	1613.87	0.0	359.04	9.06
red pepper flake	1	teaspoon	crushed	1613.87	0.0	359.04	9.06
lime juice	1			3.78	1.27	0.06	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Spanish-Style Snapper

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients